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Super Foods
Hi y’all, we are back! Sorry for the lack of communication, but we have gotten distracted with our Mila business and have gotten distracted by life. But do not fret; we are committed to updating you...
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Kale is the New Lettuce
We just got back from Las Vegas for the Mila convention with Lifemax. It was super-charged on so many levels, empowering people to embrace health, and so full of inspiring people sharing ideas. But one...
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Not Your Grandma’s Pumpkin Pie
We couldn’t be more thrilled to share this recipe with you. Hope this dish will be an inspiration for your Thanksgiving or upcoming holiday dinner. Enjoy! Not Your Grandma’s Pumpkin Pie There are 2...
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Kale, Apple, Carrot Smoothie
Kale, Apple, Carrot The more greens you eat, the better you feel. Kick off 2012 with green smoothies galore! This veggie blend rocks our world. Though it may seem like a grown-up blend, even our...
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Quinoa Salad with Mighty Mint Vinaigrette, Black Olives and Golden Raisins
Quinoa is our grain of choice. It is full of protein, rich in fiber and a good source of calcium which are just a few of the perks of this true super food. Eat it with a drizzle of olive oil, have it...
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Raw Cacao Fudge
We are serious dark chocolate junkies. We adapted this recipe from Café Gratitude and it was 10,000 times better than any high end chocolate bar we have ever experienced. If you haven’t gone RAW with...
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Smokey Fire-Roasted Tomato Soup
Here is one of our all-time favorite soup recipes. If you cannot find the chipotle chilies in adobo sauce at your local supermarket, then you can substitute with a dash or two of your favorite hot...
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Mila Power Breakfast
Our physical therapist inspired us with this combination of nuts and seeds in-the-raw and it has morphed over the years to include Mila and other super foods. He preaches the importance of breakfast as...
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Homemade Almond Milk
If you have ever tasted fresh homemade almond milk, we bet you will be inspired, like we were, to keep it in your refrig at all times. The good news is that it’s simple to prepare and it makes a...
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Smokey Black Bean Chili
Over the years, Mary and I have gotten in the habit of making chili with pounds of ground chuck and sausage, but we both agree that a robustly flavored smokey black bean chili can be every bit as...
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